Sequence
Learn movements in manageable sections and connect them through regular practice.
Yang Style Tai Chi Ch’uan
Move With Attention.
Develop a Lifelong Practice.
Develop balance, mobility, and coordination through flowing movement and focused practice. Yang Style Tai Chi Ch’uan offers adults of all ages a traditional path toward greater ease of movement and general well-being.
For beginners and experienced students
What Tai Chi Training Involves
White Lotus teaches Yang Style Tai Chi Ch’uan. Students learn movements in sequence, paying attention to posture, weight transfer, coordination, and a steady quality of motion. Complete beginners can start with individual positions and short sections before connecting them into longer practice.
People often encounter Tai Chi as gentle movement, but the practice also rewards precision. Its pace makes room to notice details, refine transitions, and practice balanced weight shifts and comfortable, controlled movement.
A Practice That Can Keep Developing
Tai Chi offers a lasting way to work on balance, mobility, and whole-body coordination. Students build a steady movement practice through progressive instruction, returning to familiar sequences with greater attention and control as their experience grows.
Inside the practice
Patient, Coordinated Movement
Classes meet Monday and Thursday from 5:30 to 6:15 PM. Ask about the next opportunity to begin.
Alignment
Pay close attention to posture, weight transfer, balance, and coordinated motion.
Continuity
Refine transitions and develop a steady practice that can continue over time.
Begin with the basics
Ask About the Next Opportunity to Begin.
New-student openings are offered periodically. Contact White Lotus to plan a first visit.