
Adult Kung Fu
Traditional fundamentals, forms, conditioning, partner work, and practical skills for adult students.
Explore Adult Kung FuFind your path
White Lotus offers distinct ways to enter traditional training. Each program begins with foundations and develops through patient, consistent practice.
Core programs
Explore each program, then contact White Lotus to confirm current availability and the right starting point.

Traditional fundamentals, forms, conditioning, partner work, and practical skills for adult students.
Explore Adult Kung Fu
Structured Kung Fu training for ages 6–15, with emphasis on coordination, focus, and respectful practice.
Explore Youth Kung Fu
Practice flowing movement, balance, mobility, and coordination with Yang Style Tai Chi Ch’uan—a traditional practice for general well-being.
Explore Tai Chi
Responsible training in awareness, decision-making, movement, and practical physical responses.
Explore Self DefenseNot sure where to begin?
Explore a program, review its class time, then plan a visit and ask about the next new-student opening.